Is Metabolic Syndrome Stealing Your Life?
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Metabolic syndrome is a cluster of 5 risk factors that increase the likelihood of developing heart disease, diabetes and stroke: |
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Having 3 or more of these factors defines metabolic syndrome and will increase your risk of
developing heart disease, diabetes, stroke, and other chronic health issues.
About 35% of American adults have this condition. You are not alone!
developing heart disease, diabetes, stroke, and other chronic health issues.
About 35% of American adults have this condition. You are not alone!
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If you struggle with your weight, you may feel:
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You might also feel like a failure after being on countless diets while losing, then regaining, hundreds of pounds over the years, and overwhelmed by the enormity of the challenge to be healthy.
But There IS a Solution:
Discover the Path to a Healthier, Happier Life!
My ebook, Transformation for People with Metabolic Syndrome, is a one-of-a-kind resource
informed by the latest research with treatment for mind, body, and spirit. It is a powerful
guide designed to empower people facing the challenges of metabolic syndrome.
This book is your roadmap to a healthier, more vibrant life.
Whether you have or want to prevent metabolic syndrome, this ebook offers a comprehensive and compassionate resource to help you achieve lasting transformation.
What's Included in my eBook?
Inside, you'll discover a wealth of practical advice, expert insights, and strategies to regain control over your health. With clear explanations, actionable steps, and a supportive approach, this ebook will
help you understand metabolic syndrome and take charge of your well-being.
What you'll learn includes:
help you understand metabolic syndrome and take charge of your well-being.
What you'll learn includes:
Understanding Metabolic Syndrome
- What is metabolic syndrome? Learn about the key factors that contribute to this condition and why it’s so important to address them.
- Recognize the signs and symptoms before they lead to more severe health issues.
- Uncover the hidden risks of metabolic syndrome that many people overlook.
- Fix root causes of metabolic syndrome, not just get rid of symptoms.
- Learn about macronutrients, micronutrients, nutrition facts, how to read food labels, and ingredients to avoid.
- Utilize support tools and calculations to help structure your journey, monitor your progress, and set you up for continued success.
- Dietary Interventions: Discover the best foods to eat—and avoid—to stabilize your blood sugar, reduce inflammation, and promote weight loss. Choose a nutrition plan, among science-based options, you can stick to. Learn tips on navigating the grocery store, ordering at restaurants, bulk cooking, and building habits.
- Exercise Tips: Learn about the most effective types of exercise for all levels of fitness with tips to keep you motivated.
- Stress Management: Explore the critical role stress plays in overall health and find out how to manage it effectively with mindfulness practices and other techniques. Adopt strategies to increase self-compassion and self-acceptance.
- Sleep Optimization: Understand how poor sleep contributes to metabolic syndrome and get tips on how to improve your sleep quality for better overall health.
Why Choose This eBook?
In my ebook, you'll gain the knowledge and the tools you need to take control of your health and
reverse metabolic syndrome naturally. This isn't just another health book; it’s a comprehensive
guide to understanding and overcoming the root causes of metabolic syndrome
through lifestyle changes, eating habits, and holistic health strategies.
reverse metabolic syndrome naturally. This isn't just another health book; it’s a comprehensive
guide to understanding and overcoming the root causes of metabolic syndrome
through lifestyle changes, eating habits, and holistic health strategies.
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This book is . . .
for you if you are ready to:
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not for you if you believe:
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I Understand Your Pain!
I’ve been there. Years of struggling with my weight and experimentation with trendy diets, which always led to the same result: gaining the weight back. Even as a nurse, I could not do what I knew I needed to do to make lasting change.
When I was 47 years old, I discovered that I had hypertension, and started on medication for that. Then a few years later, my HDL cholesterol was low, and LDL was high along with triglycerides, so I started on medication for that. In fact, I met the criteria for metabolic syndrome, though no one ever called it that.
Once I started to develop health problems however, it became more than just wanting to lose weight. I started working with a health coach and finally “got it”. I lost the 30 pounds I needed to (on a nutrition plan like the Metabolic Reset Diet in my ebook), and because I was guided to work on myself as a whole person, I never did the yo-yo thing with my weight again, and no longer have risk factors for metabolic syndrome.
With this new knowledge and experience, I was motivated to help others. I am now a certified health coach and certified in the treatment of metabolic syndrome. My 50 years of nursing experience, which includes critical care, academia, and health coaching, has given me the expertise to help people with metabolic syndrome achieve and sustain their health and wellness goals.
Benefits
Learn from my experience so you can take control of your health without the struggle. My ebook will guide you to:
- Lose weight safely so that you can improve your overall health and reduce the risk of chronic diseases.
- Achieve lab values that are normal or closer to normal so that you can lower your risk of complications and feel more in control of your health.
- Heal conditions associated with metabolic syndrome so that you can live a longer, healthier life free from the burden of chronic illness.
- Incorporate exercise into your life in a doable way so that you can enjoy sustainable fitness and physical well-being without feeling overwhelmed.
- Adopt strategies to increase self-compassion and self-acceptance so that you can build a healthier relationship with yourself and enhance your mental and emotional well-being.
Bonuses!
Along with my ebook, Transformation for People with Metabolic Syndrome, you will also receive:
- Metabolic Diet Recipe Book
Created by a nutritionist specializing in metabolic syndrome, this book is your guide for delicious meals that support your metabolic health. Each recipe includes detailed nutritional information, and are carefully crafted to help you safely lose weight while enjoying a variety of satisfying dishes—including desserts!
Emotional and Binge Eating Workbook
Empower yourself to break free from the cycle of emotional and binge eating with this thoughtfully designed workbook. Developed by an addiction counselor, this resource offers insightful content and through a series of guided self-exploration exercises, you'll gain a deeper understanding of your relationship with food, identify your triggers, and learn to better love yourself.
Empower yourself to break free from the cycle of emotional and binge eating with this thoughtfully designed workbook. Developed by an addiction counselor, this resource offers insightful content and through a series of guided self-exploration exercises, you'll gain a deeper understanding of your relationship with food, identify your triggers, and learn to better love yourself.
Doing Nothing ≠ Free
Remember . . . the cost of doing nothing is not free.
Now you may be paying for visits to your healthcare provider(s), lab tests, prescription drugs, and even hospitalization. Your joints may be paying the price of carrying excess weight. And the shame you may feel about all of this is a price that cannot be quantified.
Now you may be paying for visits to your healthcare provider(s), lab tests, prescription drugs, and even hospitalization. Your joints may be paying the price of carrying excess weight. And the shame you may feel about all of this is a price that cannot be quantified.
Frequently Asked Questions
What formats are available for the ebook?
The ebook and bonus materials are all in PDF, accessible from any device.
When do I receive my ebook after purchasing?
You will receive my ebook and the bonus materials within 24 hours from placing your order.
How do I receive my ebooks?
All publications will be emailed to you via the email address you provide on the order form.
What payment methods do you accept?
I accept all major credit cards.
Is my payment information secure?
Yes, I use secure payment gateways and encryption (via Square) to protect your payment information.
Do you offer refunds if I’m not satisfied with the ebook?
I offer a 7-day satisfaction guarantee. If you're not happy with your purchase, please contact me within 7 days from your order for a refund.
Can I share the ebook with others?
The ebook is licensed for individual use. Sharing or distributing the ebook without permission violates copyright law. I encourage friends and family to purchase their own copies.
Can I print the ebook?
The ebook is primarily intended for digital use, but you can print it for personal use. However, it is nearly 140 pages, so please be mindful of the environment before printing.
The ebook and bonus materials are all in PDF, accessible from any device.
When do I receive my ebook after purchasing?
You will receive my ebook and the bonus materials within 24 hours from placing your order.
How do I receive my ebooks?
All publications will be emailed to you via the email address you provide on the order form.
What payment methods do you accept?
I accept all major credit cards.
Is my payment information secure?
Yes, I use secure payment gateways and encryption (via Square) to protect your payment information.
Do you offer refunds if I’m not satisfied with the ebook?
I offer a 7-day satisfaction guarantee. If you're not happy with your purchase, please contact me within 7 days from your order for a refund.
Can I share the ebook with others?
The ebook is licensed for individual use. Sharing or distributing the ebook without permission violates copyright law. I encourage friends and family to purchase their own copies.
Can I print the ebook?
The ebook is primarily intended for digital use, but you can print it for personal use. However, it is nearly 140 pages, so please be mindful of the environment before printing.
Ready to Transform Your Health?!
Don’t go through what I did to take charge of your health. The cost of my ebook,
Transformation for People with Metabolic Syndrome, the Metabolic Diet Recipe Book. and
the Emotional and Binge Eating Workbook, is only $8.99.
Transformation for People with Metabolic Syndrome, the Metabolic Diet Recipe Book. and
the Emotional and Binge Eating Workbook, is only $8.99.
Your health is your greatest asset. With Transformation for People with Metabolic Syndrome, you'll have the knowledge, tools, and inspiration needed to make lasting changes and reclaim your health. Don't let metabolic syndrome control your life. Order now and start making positive changes today!
Branding by Swordfish Studios
About MetaSyn Woman™ as the Business Name
This name combines the beginning letters of metabolic syndrome, but not coincidentally, it sounds like Medicine Woman. In addition,
Metta is Sanskrit for loving-kindness. This relates to my approach as a coach, but more importantly, it also applies to people who read my ebook
and are guided to apply this practice to themselves.
This name combines the beginning letters of metabolic syndrome, but not coincidentally, it sounds like Medicine Woman. In addition,
Metta is Sanskrit for loving-kindness. This relates to my approach as a coach, but more importantly, it also applies to people who read my ebook
and are guided to apply this practice to themselves.