Thanks for joining me! Do you have type 2 diabetes or insulin resistance? Hypertension? Cholesterol problems? Obesity? If so, this blog is for you! These are all risk factors associated with a condition called metabolic syndrome which affects one quarter of the world’s population. The syndrome can lead to very serious health conditions, such as heart disease, stroke, fatty liver disease, polycystic ovarian syndrome (PCOS), and even cancer. The good news is, metabolic syndrome is reversible. I know because I used to have three of the risk factors myself. Knowledge alone is not enough–if it were, the majority of nurses and doctors would have a normal body mass index (BMI), eat healthfully, and exercise every day. The fact is, change is hard!! Having a health coach who sees you as a whole person–not just telling you to eat less and exercise more–can make all the difference. Replace feelings of anxiety and hopelessness with excitement as you take charge of your health and enjoy the support of others who understand your pain.
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